Carrot Hummus Dip

This carrot hummus is a fresh, flavorful dip that is sure to brighten your table! Made from chickpeas, tahini, and carrots, this hummus pairs well with everything from veggies to crackers to pita. In only a few minutes, you can create a healthy, delicious dip to enjoy anytime and anywhere.

Hummus is such a great dip to bring to a party – it’s free of dairy, nuts, and gluten, tastes incredible, and can be served with a variety of crudités. This recipe brings all the classic flavors of traditional hummus but with a slight twist. Roasted carrots add a subtle, sweet touch to the dip, balancing out the pungency of the garlic and acidity of the lemon juice.

To make hummus, you’ll need to use some tahini, which is a paste made from sesame seeds. It has the consistency of peanut butter, and even tastes a little bit like it too. Tahini can be expensive, but this recipe does not require much, which means you’ll have lots left over for making hummus again.

There are so many fun ways to eat hummus besides using it as a dip. You can spread it on toast, use it in a sandwich or wrap, add it to a salad, whatever you like. Try out this recipe for yourself and let me know your favorite way to enjoy it in the comments section!

Why is hummus so good for you?

Hummus is packed with fiber and protein because chickpeas are the main ingredient. Tahini and olive oil add some healthy fats, which your brain needs to function efficiently. Garlic will give your immune system a boost while the carrots will provide your body with lots of vitamin A. Filled with such wholesome ingredients, hummus makes it easy and enjoyable to fuel your body with the nutrients it needs.

What is Carrot Hummus made of?

Carrot hummus is a spread made of chickpeas, tahini, roasted carrots, olive oil, and a few spices. You blend the ingredients together to make a smooth, creamy dip that tastes amazing with fresh vegetables, crackers, or flatbread.

What is healthy to dip in hummus?

Peeled and sliced vegetables make an easy and healthy snack when dipped in hummus. Carrots, bell peppers, cucumbers, peas, celery, and cauliflower are all great options. Plantain chips are another nutritious choice for serving with hummus.

Tips for making Carrot Hummus

• If you love garlic, feel free to add more cloves to this recipe! Or if you don’t have fresh garlic on hand, you can use 2 tsp of garlic salt instead.
• If you can’t find chickpeas at the grocery store, note that they might be called “garbanzo beans.” I have never been able to tell a difference between the two, and your hummus will taste the same with either variety.
• For a fancy garnish, top your hummus with a drizzle of olive oil and a sprinkle of fresh cilantro before serving.
• This hummus will stay fresh in the fridge for up to five days. Store in an air-tight container.

Serving Ideas

Enjoy your hummus with:

• Veggies like carrots, celery, cucumbers, bell peppers, tomatoes, or peas
• Water crackers
• Rice crackers
• Plantain chips
• Pretzel thins
• Pita bread
• Toast
• Sourdough naan

Tools you will need

To make carrot hummus, you’ll need a cutting board, baking tray, and a blender.

Ingredients you will need

• 2 medium carrots
• 2 cloves of garlic
• 1/4 cup of tahini
• 1 15oz can of chickpeas (they might also be called “garbanzo beans”)
• Juice of 1/2 of a lemon
• 1 tsp of cumin
• 2 tbsp of olive oil

How to make Carrot Hummus

Preheat the oven to 425 degrees Fahrenheit. While the oven heats, wash and peel the carrots. Chop them into small circles and place them on a baking tray lined with parchment paper or foil.

Bake the carrots for 15 to 20 minutes, until they are soft when pierced with a fork.

While the carrots bake, drain the chickpeas and place them in a blender jar. Peel the garlic and add the cloves to the jar as well.

Once the carrots are done, add them to the blender jar along with the tahini, lemon, cumin, and olive oil.

Blend on medium speed for about 45-60 seconds, until the hummus is smooth and creamy. Use a spatula if you need to push the hummus down the sides of the blender jar so that all the chickpeas get blended. If the hummus seems too thick, you can add more olive oil.

Serve with your favorite crackers and crudités!

Hungry for more yummy snacks?

Make sure to find other tasty snacks at the Kitchen Counter! Here are a few easy recipes you might enjoy:

• Sourdough Cheese Crackers
• Italian Tomato Bruschetta
• Sourdough Bagel Bites