Chia Seed Pudding with Coconut Milk

Chia seed pudding with coconut milk makes a cool, creamy treat you can feel good about enjoying for breakfast. Packed with protein and fiber, this pudding tastes amazing topped with your favorite berries, nuts, and granola.

Recently, I’ve been learning about the benefits of fiber, and I had no idea that it lowers cholesterol, improves blood sugar levels, and benefits the bacteria in your gut. While 30-40 grams of fiber per day is optimal, most Americans don’t normally consume that much fiber. I love chia seed pudding because it makes it easy to eat 10-12 grams of fiber for breakfast!

Made with only 4 ingredients (plus a few spices if you want), this chia seed pudding takes 5 minutes to prepare and will last for days in your fridge. You can make a batch at the beginning of the week and then have breakfast ready to go on busy work mornings. Filled with fiber from the chia seeds, healthy fats from coconut milk, and protein from the Greek yogurt, this pudding will keep you energized and full throughout your morning.

Topping ideas:

Almost any topping that you would normally enjoy over oatmeal or yogurt will work with this chia seed pudding! Here are a few ideas to get you started:

• Fresh or frozen berries – Raspberries, blueberries, and strawberries are great for adding some color and a little extra fiber.
• Nuts – Try slivered almonds, chopped pecans, or walnuts for a little crunch and some healthy fats.
• Diced fruits – Chopped apples, pears, peaches, plums, bananas, or mangos would all taste fantastic on top of this pudding.
• Granola – You can use store-bought or make your own sourdough granola.
• Dried coconut – This works so well with the coconut milk.
• Cacao nibs – If you’re craving chocolate, cacao nibs are a great way to add in some crunchy, chocolatey goodness.
• Nut butter – Try drizzling a spoonful of peanut butter or almond butter over the top of your pudding.

Let me know how you like to enjoy your chia seed pudding in the comments section below.

Tips for making Chia Seed Pudding

• This chia seed pudding is a great meal prep recipe! You can double (or even triple) this recipe and have breakfast ready to go during your week. It will taste best if you enjoy your pudding within five days of making it.
• If you need to keep this recipe dairy-free, you can use coconut or cashew yogurt instead of the Greek yogurt. Alternatively, you can also substitute it with 1/2 cup of your favorite protein powder.
• Make sure to tightly cover the chia seed pudding if you are storing it for a few days – chia seeds can go rancid if you leave them uncovered.

Tools you will need

To make this pudding, you’ll need a mixing bowl, measuring cups and spoons, and a whisk.

Ingredients you will need:

• 1/2 cup Greek yogurt – Greek yogurt is perfect for adding lots of protein and creaminess to this pudding. If you need to make this recipe dairy-free, use coconut or cashew yogurt instead.
• 1 cup coconut milk – Coconut milk makes such a yummy base for this pudding. You can use full-fat or reduced-fat coconut milk, whatever you have on hand.
• 1/4 cup chia seeds – I used black chia seeds, but white chia seeds work just as well.
• 1 tbsp maple syrup – You can also use honey if you prefer.
• 1 tsp vanilla – Vanilla extract is perfect for adding a sophisticated touch to this recipe.
• 1 tsp cinnamon – Feel free to omit this or substitute it with another spice like ginger.
• Pinch of salt – Optional, but it definitely works nicely in this recipe.

How to make Chia Seed Pudding with Coconut Milk

Combine the Greek yogurt and coconut milk in a small bowl, and stir them together until they form a smooth consistency. Don’t leave any lumps of Greek yogurt in it!

Add in the chia seeds, maple syrup, cinnamon, vanilla, and a pinch of salt. Whisk the pudding together so that the chia seeds are evenly mixed throughout the coconut milk.

Cover the chia seed pudding with plastic wrap, and refrigerate it for at least 4 hours (overnight is best if you have the time).

Distribute the chia seed pudding between 2-3 bowls and top with your favorite toppings!

Looking for more healthy breakfast options?

If so, make sure to head over to the Kitchen Counter for lots of easy and nutritious breakfast ideas! Here are a few you might enjoy:

• Fruit and Nut Bars
• Sourdough Granola
• Peanut Butter Protein Cookies
• Pumpkin Protein Bites
• 15-minute Banana Bites

If you make this recipe and enjoy it, let me know in the comments section below! You can also tag me on instagram @oldfashionedinspiration with a picture of your creation.